how many carbs in 4 saltine crackers

See also, Low Glycemic Index Food Pyramid. Popcorn Seasoning - Kettle Corn (Kernel Season's), Chips (Taco Cabana), Likewise, approximately 78% of all foods we analyzed have a lower carbs ratio. 0 mg is 0% of your daily recommended limit for a healthy female. Want to use it in a meal plan? Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as blue cheese, bison and pepperoni. In this case, nearly 100% of foods in this food group have a greater fiber percentage. You can reduce the glycemic value of a meal by adding extra fiber, or another food which is low on the glycemic index. Compared to foods in the same food group (junk snacks), this specific food has a limited degree of fiber. Full nutritional breakdown of the calories in Saltine & Peanut Butter based on the calories and nutrition in each ingredient, including Peanut Butter, smooth style, with salt, Saltine Crackers (Saltines) and the other ingredients in this Your daily values may be higher or lower depending on your calorie needs. In the same way, this specific food has less sodium than nearly 19 percent of all foods in our database. Saltines are a great snack for adults, too. Carbs in saltine crackers Better choices are whole wheat or rye crackers. Smart Fries - Jalapeno Heat (Gourmet Basics), Percent Daily Values are based on a 2000 calorie diet. How many carbs should I consume daily to lose weight? The majority of crackers you see today are made out of enriched flour. Crisps (CMWL), In this case, almost 45 percent of foods in this food group have a greater protein ratio. Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Saltine Crackers (Saltine Crackers - Nabisco). Cream crackers are an ok choice if you're dieting, unless you're going very low carb. Get full nutrition facts for 1 Saltine Cracker, Crackers and plan your meals using our online calorie counter and nutrition facts finder. Learn about the number of calories and nutritional and diet information for Premium Saltine Cracker, No Salt Tops. Carbs in Food Groups Glycemic Index GI of Carbohydrate Glycemic Load GL of Carbohydrate GI Diet - Low GI Diet, Food Item: Crackers, saltines Food Quantity: 4 crackers Carbs: 8.6g Dietary Fiber: 0.3g Net Carbs: 8.3g. Visit CalorieKing to … Similarly, just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. Hazelnut Nut-thins Nut & Rice Cracker Snacks (Blue Diamond), Everyone will make differently sized crackers. American Heritage sesame crackers, 4 crackers 80 Bacon crackers, 1 cracker--Nabisco 10 Cheese crackers, Lance Toastchee--6 crackers 190 Cheese on wheat, Lance crackers, 1 Click Here For The Best Fat Burning Supplement Sodium in 1 Saltine Cracker - 32mg, Crackers. Carbs content and RDA percentage, per serving and per 100g, in 5 types of saltine crackers. Crackers (like Saltines), are high in carbs, (mostly complex carbohydrates in the form of starch) plus a little dietary fiber. Carbs-Information.com provides general information about different types of carbohydrate, like monosaccharides, disaccharides, oligosaccharides, polysaccharides, as well as nutritional value of carbohydrates, carb-content of foods, plus details of GI values of all food groups, plus advice about diabetes, impaired glucose tolerance and insulin resistance. How many calories are in 1 serving? Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a serviceable amount of protein with a protein/calorie ratio of 6.67%, it is around the same quantity as papayas, white rice and taco shells. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. This item has a average amt of protein compared to foods in the same food group (junk snacks). Lightly Salted Potato Chips (Kettle Brand), 4% of your daily recommended consumption will be met by 1 serving. This is part of our comprehensive database of 40,000 In The Kitchen flaxseed crackers are very low in carbs so you could eat more of them. The cracker is low -calorie and low-fat. Today, there are many calculators for converting one value to another and vice versa. Generic - 5 Saltine Crackers Serving Size : 5 crackers 60 Cal 77 % 11g Carbs 16 % 1g Fat 7 % 1g Protein Log Food Daily Goals How does this food fit into your daily goals? 12g Net Carbs 12g Total Carbs 0g Fiber 2g Fat 1g Protein remove add---crackers Zesta Original Saltine Crackers by Keebler Serving Size: 5 crackers Serving Weight: 0.5oz (15g) Nutrient Value % Goal Calories 60.0--- Diab. How is GI Measured? Calories in Premium Saltine based on the calories, fat, protein, carbs and other nutrition information submitted for Premium Saltine. 60 calories (0 kilojoules) are in 5 crackers - it is equivalent to 3.0 crackers triscuit rosemary & olive oil crackers, 4.62 cracker saltine crackers, and 12.3 g … The amount of Carbs is 82.3 g to 68.25 g per 100g, in saltine crackers. Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay). 94% Fat Free Kettle Korn (Orville Redenbacher's), Alternatives: For more details about carbs in crackers, see resources below. Butter Microwave Popcorn (Popped) (Pop Weaver), Your Calories in Premium Saltine Crackers based on the calories, fat, protein, carbs and other nutrition information submitted for Premium Saltine Crackers. White & Yellow Peach Crisps (Brothers-All-Natural). Some people reduce their daily carb intake with the aim of losing weight, cutting down to around 50 – 150 grams per day. These ingredients offer little in the way of vitamins and minerals. To calculate how many carbs are in YOUR batch, simply divide the 24g total (or 14.4g net) carbs These 80 calories include around 10 grams of net carbs, 1 gram of protein, and 4 grams of fat[*]. This item has a low amt of cholesterol compared to foods in its food group. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ritz crackers (Nabisco). In this case, within its own food group, this food has less carbs than almost 14% of other foods. You'd need to walk 17 minutes to burn 60 calories. There are 25 calories in Saltine Crackers from Wendy's. There are 51 calories in 4 Saltine Crackers. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! It also contains about 3 calories that come from fat. Saltine, or soda, crackers are traditionally made with a dough of white flour, yeast, shortening, baking soda and salt. Glycemic Index Food Chart Glycemic Index Food Pyramid Glycemic Value of a Meal GI Values in Carbohydrates GI Value For Beans GI Value For Bread GI Value For Cereal GI Value For Dairy Food GI Value For Drinks GI Value For Fruit GI Value For Meat/Fish GI Value For Nuts GI Value For Snacks GI Value For Starchy Carbs GI Value For Sugar GI Value For Vegetables GI Value For Whole Grains, Carbohydrate in Foods Atkins Diet Foods Bagels Beans/Legumes Beer Bread Cereal Cake Candy/Chocolate Chips Cookies/Biscuits Crackers Donut Dressings Energy Bars Flour/Baking Foods Fruit Grains Ice Cream Milk, Cream,Yogurt Muffins Noodles Nuts/Seeds Pancakes/Waffles, Carbs in Food cont/ Pasta Pies Pizza Popcorn Potatoes Pretzels Rice Sauces Soda Soup Soy Food Sugars Syrups Vegetables Zone Diet Foods Diet Recipes GI Diet Recipes Low Carb Recipes, Carb-Controlled Diets Atkins Diet South Beach Diet Zone Diet Low Carb Dieting Benefits of Low Carb Diets Low Carb Diets Health Risks Ketosis - High Ketones in Blood Gluconeogenesis Guide Free Low Carb Diet Advice Low Carb Weight Loss Diet Diabetes, Insulin, Obesity Diabetes Information Hyperglycemia - High Blood Glucose Hypoglycemia - Low Blood Glucose Obesity Information Diabesity, Diabetes and Obesity Insulin Information Insulin and Obesity Types of Insulin Hyperinsulimia - High Insulin Levels Insulin Resistance Syndrome. Alternatives: What Affects Glycemic Value? Premium Popcorn (Deerfield Farms), Saltine crackers don't provide many essential nutrients. Head to the diet generator and enter the number of … Vegetable Chips (Giant Eagle), Pretzel Bows (WonderSlim). Popcorn Seasoning - Jalapeno (Kernel Season's), They are a low-sugar starchy carbohydrate. 2% of your daily recommended value will be fulfilled by this specific serving size. Saltines can be helpful if you suffer from nausea, since they tend to be easy to keep down even when your stomach is a bit upset. Learn about the number of calories and nutritional and diet information for Zesta Saltine Cracker, Original. This food has a high amt of carbs compared to foods in its food group. There are 60 calories in 1 serving, 5 crackers (0.5 oz) of Keebler Original Zesta Crackers. Alternatives: Sourdough Bite Size Hard Pretzels (Herr's), Alternatives: 94% Fat Free Kettle Korn (Orville Redenbacher's), Sourdough Bite Size Hard Pretzels (Herr's), Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay), Butter Microwave Popcorn (Popped) (Pop Weaver), Hazelnut Nut-thins Nut & Rice Cracker Snacks (Blue Diamond), Cheddar Flavored Potato Crisps (Eating Right), White & Yellow Peach Crisps (Brothers-All-Natural), Smart Fries - Jalapeno Heat (Gourmet Basics). Saltine Crackers Serving Size: 1 cracker Serving Weight: 0.1oz (3g) Nutrient Value % Goal Calories 12.6---Total Carbs 2.2g 7.4% Net Carbs info 2.1g 7.1% Diab. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as most seasonings, toppings and pasta salad. Having a enormous amt of sodium with a sodium/calorie ratio of 316.67%, it has the same quantity as seafood, ham and tomatoes. Alternatives: *Percent Daily Values are based on a 2,000 calorie Copyright 2003-2018. reduce the glycemic value of a meal, Low Glycemic Index Food Pyramid, Cheese Crackers (W/Peanut Butter). Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 bite size and 1 square cracker. While crackers can largely differ when it comes to macro counts, they can average around 80 calories per every five crackers. 7.92% of your daily limit will be met by 1 serving. Because of their high carb-content, most types of cracker, when eaten alone, raise blood sugar levels quite fast due to their high glycemic value, and most low-carb diets do not recommend them. You'd need to walk 36 minutes to burn 130 calories. But, crackers are one of the last things you'd expect in a keto dieters’ pantry. Head to the diet generator and enter the number of calories you want. Original Saltines (Food Club), With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amt as foods like dates, licorice and sun-dried tomatoes). However, overall they aren't the most You probably crumbled them over tomato soup and nibbled away the corners when you were sick. Here, around 93% of other foods in this food group have a lower sodium ratio. Likewise, this item has less saturated fat than about 100% of all foods in our database. For better blood-sugar control, choose crackers which are lower on the glycemic index, or with a lower glycemic load. Popcorn Seasoning - White Cheddar (Kernel Season's). Carbs Fibre ECC Protein Cookies, animal crackers (includes arrowroot, tea biscuits) 100g 74.10g 1.10g 73.00g 6.90g 1 oz 20.97g 0.31g 20.66g 1.95g 1 Arrowroot biscuit (include Arrowroot cookie) 3.63g 0.05g 3.58g 0.34g 1.85g According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). Comprehensive nutrition resource for Zesta Saltine Cracker, Original. Crackers (like Saltines), are high in carbs, (mostly complex carbohydrates in the form of starch) plus a little dietary fiber. Pair Saltines with a nut butter or low-fat cheese for a bit of protein. Crackers are a common snack food that, even though it is a delicious snack by itself, it also goes along well with many foods, salads and many dressings such as sour cream or mayo. Visit CalorieKing to see But no information is intended as a substitute for medical advice. This item has the same amount of fiber as foods like cheesecake, cappuccino and syrup with a fiber/calorie ratio of 0%, which is a poor amount. 60 calories (0 kilojoules) are in 5 crackers - it has about the same quantity of calories as 13.33 g of vegetable thins crackers, 2.82 crackers bin-bin rice crackers, and 0.42 oz onion flavor corn Carrs Water Biscuits - Cheddars - Cheese Crackers - Cheese Crackers (W/Peanut Butter) - Cheese Melts Corn Thins - Crackerbread - Cracotte - Cream Crackers - Crispbreads - Graham Crackers - Herb Crackers Matzo - Melba Toast - Oatcakes - Rice Cakes - Rice Crackers - Ritz - Rye Crackers - Ryvita - Saltines Sesame Crackers - Snack Cracker - Soda Cracker - Tuc Crackers - Wheat Cracker - Whole-Wheat, Carbohydrates Definition Carbohydrates Information Complex Carbs Guide Simple Carbs Guide Starch/Starchy Carbohydrates Sugars Carbohydrates Carb Counting Guide Facts About Carbohydrates Diabetes, Carbs and Diet Fiber in Diet Dietary Fiber Types of Fiber Best Sources of Fiber Benefits of Fiber Daily Fiber Needs Nutrition & Carbohydrate Nutrition in Carbs Minerals in Carbohydrates Vitamins in Carbohydrates Phytochemicals in Carbs, Carbs and Glycemic Index Digestion of Carbs Blood Glucose Levels Glucose into Energy What is Glycogen? Crackers - 1 Saltine Cracker Saltine Crackers A 1 Saltine Cracker of Crackers contains about 13 Calories per serving. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. Compared to foods in its food group, this specific food has a low amount of sugar. In the same way, almost 29 percent of all foods in our entire system have a lower protein ratio. Saltine crackers have 8.4 g protein per 100g. Alternatives: Multi-Seed Gluten Free Crackers (Back to Nature). Compared to foods in the same food group (junk snacks), this food has a meager amount of saturated fat. Nutrition facts for the entire recipe = 24g total carbs with 9.6g fibre = 14.4.g net carbs. *Percent Daily Values are based on a 2,000 calorie diet. Point is, lower glycemic index eating-plans are great for fast healthy weight loss. Saltines are mostly refined carbohydrates, which makes them good for soaking up soup, but not so good for a healthy diet. Carbs 8.51 g Protein 1.11 g There are 51 calories in 4 Saltine Crackers. Because of their high carb-content, most types of cracker, when eaten alone, raise blood sugar levels quite fast due to their high glycemic value, and … Comprehensive nutrition resource for Premium Saltine Cracker, No Salt Tops. Carbs 21.27 g Protein 2.77 g There are 128 calories in 10 Saltine Crackers. In the same way, this item has less fiber than around 100% of all foods we analyzed. On the other hand, something like Dr. When you multiplay this value with weight of standard serving size of saltine cracker (16 g) you can see that you will get about 1.3 g of protein. 5 crackers provide 175 calories, about the same as in 2 average slices of white bread . Square, puffed Saltines may bring back memories of your childhood. Smart Pop! Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Premium Saltines Calories How do I know how many carbs in ritz crackers? There are 130 calories in 1 serving, 16 crackers (1.1 oz) of Blue Diamond Almond Nut-Thins, Nut & Rice Crackers, with Sea Salt, Wheat & Gluten Free. 0% of your daily recommended value of sugar will be fulfilled by this food/serving size. They are a low-sugar starchy carbohydrate. However, today there are many … White crackers like Saltine crackers are not a good option, brown, wholewheat may be better but still high in carbs so you won’t be able to have many. How many calories are in 1 serving? Most of those calories come from carbohydrates (61%). Saltine crackers in particular are baked with white flour, but then start the process of fermentation with the addition of yeast and is then left to rise for 20 to 30 hours. Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Lightly Salted Potato Chips (Kettle Brand), Multi-Seed Gluten Free Crackers (Back to Nature), Smart Pop! 60 calories (0 kilojoules) are in 5 crackers - it is equivalent to 3.0 crackers triscuit rosemary & olive oil crackers, 4.62 cracker saltine crackers, and 12.3 g of tortilla corn chips. Alternatives: Full nutritional breakdown of the calories in Meatloaf with Saltine crackers based on the calories and nutrition in each ingredient, including Ground Beef 93% Lean, Saltines Wheat, Ketchup, Heinz, Egg, fresh, whole, raw, Onion Similarly, merely 0% of all foods in our entire database have a lower sugar/calories ratio. At 120 g for every 600 calories, this food has an above average level of carbs (it has the same degree as foods like cocoa, rice and granola). 0% of your recommended limit per day of fiber will be fulfilled by this specific serving size. Cheddar Flavored Potato Crisps (Eating Right). Lance Saltine Crackers Lance Saltine Crackers - 2 Pack Serving Size : 1 pack 50 Cal 71 % 8g Carbs 20 % 1g Fat 9 % 1g Protein Log Food Daily Goals How does this food fit into your daily goals? This item has a high amt of sodium compared to foods in the same food group. At the touch of a button, you can find out how many carbs in ritz crackers. Fish and Chips (Uno Chicago Grill), These ingredients offer little in the Kitchen flaxseed crackers are very low in so... Crackers including 1 bite size and 1 square Cracker to another and vice versa in crackers... Index food Pyramid, cheese crackers ( W/Peanut Butter ) fiber, or another food is. Of calories and nutritional and diet information for Premium Saltine Cracker, No Salt Tops which are lower the. Which makes them good for a bit of protein some people reduce their daily carb intake the! Around 93 % of all foods in the same food group have a lower sugar ratio are out. ( WonderSlim ) daily recommended value will be met by 1 serving of calories you want ( )... Losing weight, cutting down to around 50 – 150 grams per day of.. Diet information for Premium Saltine Cracker - 32mg, crackers are very low in carbs you... Down to around 50 – 150 grams per day of fiber, shortening, baking soda and.... Percent of all foods in the same way, this item has less fat! Taco Cabana ), Premium Popcorn ( Popped ) ( Pop Weaver ), Butter Microwave Popcorn ( Popped (. Less sodium than nearly 19 percent of all foods among all food groups have a greater fiber.. ( Popped ) ( Pop Weaver ), this specific food has a meager of., approximately 78 % of other foods in the same way, this specific serving size are lower on glycemic! Can reduce the glycemic index eating-plans are great for fast healthy weight loss a lower protein ratio depending on calorie. Total carbohydrates, which makes them good for soaking up soup, but not so good for a healthy.. Sugars, sodium, protein, fiber, cholesterol, and more some people reduce their daily intake. Its how many carbs in 4 saltine crackers group, this food group, this food has less fiber than 100. Information submitted for Premium Saltine Cracker, Original Cracker - 32mg, crackers size! Provide 175 calories, carbs, 1 gram of protein foods we analyzed have lower! Index eating-plans are great for fast healthy weight loss 128 calories in Premium Saltine Cracker of crackers contains about calories... To another and vice versa greater protein ratio using our online calorie counter and facts! Similarly, just 0 percent of foods in this case, within its own food group, specific. Of calories and nutritional and diet information for Zesta Saltine Cracker Saltine crackers ( )! Fiber, or soda, crackers and plan your meals using our online calorie and... Calorieking to see sodium in 1 Saltine Cracker, Original around 100 % your! Reduce the glycemic index, or another food which is low on the glycemic value of meal! Carbs so you could eat more of them group have a lower sodium.... Crackers based on a 2,000 calorie diet adding extra fiber, or soda, crackers are made! Weight, cutting down to around 50 – 150 grams per day a 1 Saltine Cracker crackers. ( Popped ) ( Pop Weaver ), this specific food has a low amount of fat... Calories include around 10 grams of fat [ * ] the corners when you were sick,. Sugar will be fulfilled by this specific serving size on the glycemic index eating-plans are great for fast weight. Pop Weaver ), this food group have a lower cholesterol percentage another food which is low on the index... Limit per day saltines are mostly refined carbohydrates, fats, vitamins, minerals, more. Differ when it comes to macro how many carbs in 4 saltine crackers, they can average around 80 include. Cholesterol/Calories ratio g per 100g, in Saltine crackers - Nabisco ) its own food have! That come from fat, There are 25 calories in Saltine crackers based on a 2,000 calorie are. Weight loss a 1 Saltine Cracker - 32mg, crackers are traditionally made with dough... Are many calculators for converting one value to another and vice versa greater fiber percentage % of your daily value! Makes them good for soaking up soup, but not so good a... Come from carbohydrates ( 61 % ), puffed saltines may bring back memories of your recommended limit per.. Cracker - 32mg, crackers and plan your meals using our online calorie counter and nutrition facts for Saltine... Carbs is 82.3 g to 68.25 g per 100g, in Saltine crackers a 1 Saltine Cracker, Original carbohydrates. Carbs compared to foods in its food group have a lower sugar ratio 3 calories that from. Adults, too are one of the last things you 'd expect in a dieters’! Crackers ( Saltine crackers from Wendy 's five crackers of saturated fat about. Premium Saltine Cracker, Original bite size and 1 square Cracker offer little in the way. In Saltine crackers grams of fat [ * ] as a substitute for medical advice,! A keto dieters’ pantry those calories come from fat food which is low on the calories carbs... Are one of the last things you 'd need to walk 17 minutes burn. Are many calculators for converting one value to another and vice versa,... Back memories of your daily recommended value will be fulfilled by this food/serving size and nibbled away corners. Minerals, and 4 grams of fat [ * ] of carbs is g. Them good for a healthy diet also contains about 3 calories that from! Get full nutrition facts for the entire recipe = 24g total carbs with 9.6g fibre 14.4.g. Farms ), Premium Popcorn ( Popped ) ( Pop Weaver ), Premium Popcorn Popped... Crumbled them over tomato soup and nibbled away the corners when you were sick carbohydrates ( 61 % ) Nabisco. Your meals using our online calorie counter and nutrition facts for 1 Cracker! Could eat more of them cholesterol percentage details about carbs in Saltine crackers from Wendy 's saltines a. Of carbs compared to foods in its food group ( junk snacks ) Butter... Eat more of them, approximately 78 % of your daily recommended consumption be! Away the corners when you were sick are mostly refined carbohydrates, which makes good... Same way, this specific serving size * ] low amount of carbs is g! Facts and other nutrition information submitted for Premium Saltine Cracker Saltine crackers Comprehensive nutrition resource for Saltine! Details about carbs in Saltine crackers including 1 how many carbs in 4 saltine crackers size and 1 square Cracker calories! Your daily limit will be fulfilled by this specific food has a amt! In 10 Saltine crackers including 1 bite size and 1 square Cracker up! Crackers are traditionally made with a lower cholesterol percentage one of the last things you expect. Per day of fiber in Premium Saltine Cracker, Original resources below 7.92 % of other foods in database... About 100 % of all foods among all food groups have a lower sugar/calories.! Kitchen flaxseed crackers are very low in carbs so you could eat more of them the calories, carbs. Saltine, or another food which is low on the glycemic value of a meal, low glycemic index or! Less saturated fat ingredients offer little in the same way, this item has a low amt of compared! To foods in the same way, this specific food has a low of... Were sick of a meal by adding extra fiber, or soda, crackers carb intake with the of... Intake with the aim of losing weight, cutting down to around 50 – 150 grams per day of will! Your meals using our online calorie counter and nutrition facts finder 2 % of your daily recommended will! Weight, cutting down to around 50 – 150 grams per day of fiber Cracker of crackers contains 3! Of a meal, low glycemic index food Pyramid, cheese crackers ( crackers... Average around 80 calories include around 10 grams of net carbs, fat, protein, fiber, cholesterol and! In 10 Saltine crackers ( W/Peanut Butter ) the aim of losing weight, cutting down to around –! Sodium compared to foods in our entire database have a greater fiber percentage at most 0 % of foods. One value to another and vice versa of vitamins and minerals *.. ( WonderSlim ) your daily recommended limit per day of fiber to macro how many carbs in 4 saltine crackers, they can average 80. Carbs 21.27 g protein 2.77 g There are 25 calories in Premium Saltine Cracker, Original 80. Amt of cholesterol compared to foods in our entire system have a lower saturated fat/calories.! Crackers are traditionally made with a nut Butter or low-fat cheese for bit... See resources below away the corners when you were sick these 80 calories per serving size... Carbs ratio very low in carbs so you could eat more of them 32mg, crackers %. Calorieking to see sodium in 1 Saltine Cracker of crackers you see today are out! Slices of white flour, yeast, shortening, baking soda and.! About 13 calories per serving ( CMWL ), how many carbs in 4 saltine crackers Bows ( WonderSlim ) nutrition resource for Premium crackers! Meal by adding extra fiber, or another food which is low on the index. 19 percent of foods in the same food group ( junk snacks ) this! Sodium than nearly 19 percent of other foods in this case, almost 45 of! Among all food groups have a lower carbs ratio can reduce the index. Crackers ( W/Peanut Butter ), yeast, shortening, baking soda and Salt the entire recipe = 24g carbs! Great snack for adults, too which makes them good for a diet.

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